Sleep Glorious Sleep
Date: 21 March 2022
Sleep, glorious sleep!
Everything you need to know…but never dared to ask
March 21 @ 1:00 pm - 2:00 pm
A live ‘sleep session’ and Q&A with Prof Colin Espie and Dr Simon Stuart.
Colin is the Professor of Sleep Medicine at the University of Oxford where he is Director of the Experimental and Clinical Sleep Medicine research programme, and Clinical Director of the Sleep and Circadian Neurosciences Institute. He is also an Emeritus Professor of Clinical Psychology, at the University of Glasgow. He is internationally known for his work on insomnia and its treatment, using cognitive behavioural therapeutics (CBT). Colin is also the co-founder and Chief Scientist of Big Health.
Simon is a Consultant Clinical Psychologist and the Digital Lead for Psychological Services at NHS Lanarkshire. Simon has led on the development and delivery of Lanarkshire Mind Matters – a digital mental health resource linking both the public and Health and Care Staff to evidence based mental health support, digital CBT and psychological services.